Fasting for Your Health

 Medically Supervised Weekend Fasting Session

                                     March 31-April 2, 2017

March-2017-Fasting-Info-Packet

REGISTER ONLINE

Anyone is free to attend only as much or as little as they like.

The Program includes:

  • Organic Juices
  • Nature Observation
  • Music and Art
  • Enlivened Study
  • Meditation
  • Storytelling
  • And other alternative forms of nourishment to support your health

Begins at 7:30pm, Friday and Concludes Sunday at 6pm.

Fee: $180, ($300-$350 with overnight option), limited to 18 participants. CSAM Patient Organization members receive an automatic $50 discount.

Questions? Call 734-663-4365 or email rshc@SteinerHealth.org

The space is very welcoming and comfortable. I liked having the group  and the medical oversight as I did my first fast. The staff was warm, supportive, and knowledgeable. - April 2011 Fasting participant

I felt very nourished and taken care of throughout the whole fast. -April 2011 Fasting Participant

The Fasting Weekend was super in every respect. I loved the group activities - it was like camp. The staff was wonderful and it was very well run. - Penny Kruse

I enjoyed all the different kinds of nourishment, the social interaction, the variety of experiences.  The staff couldn't be better! Attention to detail and teaching/facilitating styles added to a relaxing while challenging weekend. The colors in the soups and juices were spectacular! -Blanche Price

Kvass and Cucumber Soup

The staff was very kind, caring and sensitive as well as very professional. They knew what they were doing and kept us on track. - Judy Dever

This was a wonderful center, program, staff, activities, and supportive time. The RSHC itself is the jewel at the center - a beautiful healing environment. - P. Rosenkrands

Art of Fasting Program

Friday

6:30-7:30pm        . Arrival for overnight participants
7:30-9pm Introduction and Orientation

Saturday

8:30-9 am Group Meditation and Medical Check – bring first morning urine
9-9:30 am Morning Gathering
9:30-9:45 am Gentle Stretching
9:45-10:15 am Group Singing
10:30-11:45 am   . Art
11:45-12:30 pm Quiet Time for Reading, Journaling, or Meditating
12:30-1 pm Midday Gathering
1-1:30 pm Open Group Discussion
1:30-2:15 pm Nature Walk (optional sketching)
2:15-3:00 pm Quiet Time for Reading, Journaling, or Meditating
3:00-3:45 pm Lecture Study
3:45-4:30 pm Rest
4:30-5:30 pm Nutrition Discussion
5:30-6 pm Evening Gathering
6-7 pm Storytelling in the Living Room

Sunday

8:30-9 am Group Meditation and Medical Check – bring first morning urine
9-9:30 am Morning Gathering
9:30-9:45 am Gentle Stretching
9:45-10:15 am Group Singing
10:30-11:45 am  . Art
11:45-12:30 pm Quiet Time for Reading, Journaling, or Meditating
12:30-1 pm Midday Gathering
1-1:30 pm Open Group Discussion
1:30-2:15 pm Nature Walk (optional sketching)
2:15-3:15 pm Quiet Time for Reading, Journaling, or Meditating
3:15-4pm Lecture Discussion
4-5 pm Music
5-5:30 pm Evening Gathering
5:30-6 pm Closing Circle

Note: During Morning, Midday, and Evening Gatherings either juice, tea, soup, or broth will be available. A medical doctor is on staff and will be available in case of emergency. Partial stays are allowed, no discounts or refunds available at this time.

News Flash!

The University of Southern California just published a research study that showed how intensively therapeutic fasting is for the immune system.  Read it here: Fasting Study